Enrollment for the Black Woman’s Guide is Now Open!
Your personalized health journey, designed for women who are ready to reset and feel their best as they age!
An Immersive Healing Journey Created by a Black Woman for a Black Woman
This physician-guided program focuses on curating a balanced lifestyle that nurtures your hormones and metabolism, leading to weight loss, increased energy, mental clarity, restful sleep, improved mood, and much more.
Why Black Women Are So Exhausted: The Hormone Conversation No One’s Having
Finally understand your body, your labs, and how to heal for real—not just “cope.”
Are you exhausted no matter how much you rest? Gaining weight even though you’re “doing everything right”? Frustrated with brain fog, bloating, or labs that always come back “normal” while you still don’t feel like yourself? You’re not alone—and you’re not imagining it.
In this powerful masterclass, we’ll break down the hidden connections between fatigue, weight, hormones, stress, and sleep so you can finally see what’s really driving your symptoms. This is your chance to get the answers our community has been denied for far too long—and to learn how to move from coping to healing.
Can You Relate ?
It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed.
You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.
Your lab work is “normal” but you know you should be feeling better. Right?
You feel like your hormones are off and you don’t even know where to begin to balance them.
All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.
You have chronic inflammation and pain that is preventing you from living life on your terms.
You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way.
If you can relate to any of these, you are going to LOVE the freeing and life-giving habits you will easily be able to incorporate into your daily life from the Black Woman’s Guide Immersive Experience
My name is Dr. Nicole Peoples, the black woman's guide and I'm passionate about helping black women redefine health and balance in their lives.
As a black physician, wife and mother of 3, I know how challenging it can be to prioritize your health and how quickly fatigue, brain fog, weight gain and other symptoms of aging and disease can creep up if we are not intentional.
I have also seen the shortcomings of our current healthcare system, especially for women of color. The good news is that you have so much more control over your health than you may realize.
I believe that learning to be healthy is a million times more valuable than popping pills… And healthy habits last for life! I created the Black Woman's Guide to Health, Hormones & Longevity Journey to give you the skills and confidence to be your own health advocate, all from the comfort of your home.
I've helped women increase energy, improve sleep, lose weight, reverse chronic illness and truly love themselves back to a vibrant, healthy life that stands the test of time.
I look forward to seeing you transform and I’ll be cheering you on every step of the way!
Yours in Health,
INTRODUCING...
The Black Woman's Guide
A Comprehensive Group Program that Goes Beyond Just Weight Loss, We Give You a Framework for True Healing, Inside and Out.
Why?
Because our proprietary process simultaneously nurtures and refreshes the mind, body, and spirit!
The Black Woman's Guide is a simple-to-follow 6-week lifestyle journey designed to help women with hormone imbalances and inflammatory issues improve both the quality and the length of their lives by addressing the root causes of these imbalances.
It's a mind, body and spirit approach to the way we live our lives. We emphasize the key factors that contribute to inflammation and hormone imbalances (and what other programs miss) such as sleep, digestion, stress, toxins, and other lifestyle factors.
Our supportive group format allows us to create a safe space for black women to express our challenges and share our wins. The collective knowledge of the group combined with the medical guidance of Dr. Peoples allow each woman to find the most effective strategies and solutions that meet her specific needs
Dr. Peoples' approach to medicine was new to me.
It was the first time I felt like a doctor really cared about me.
She cared about healing me, not just treating the symptoms of my disease.
Valerie K.
Lupus
Dr. Peoples is extremely knowledgeable and takes great care in developing customizable plans for her patients.
She has a keen ability to make plain any health challenge you may be facing by making the information bite size.
She always provides a realistic plan and recommends high-quality and natural products for optimized health.
Sonovia H.
Fatigue/General Health
I was miserable, itching for over a year, using steroids and bleach baths before I met Dr. Peoples.
She helped me identify the root cause, and now I am symptom-free without the use of medication.
Michelle S.
Eczema
So, What Exactly is the Black Woman’s Guide?
The Black Woman’s Guide is a step-by-step system created by Dr. Peoples, built on her proprietary PeoplesLife Prescriptions. These holistic pillars support your Body, Mind, and Spirit—bringing balance and clarity to every part of your LIFE
PersonalLife
PersonalLife is about connecting to yourself. It's an opportunity for you to do a mental audit of your strengths, mindset, limiting beliefs and feminine intelligence.
This journey will help you
⚪ Reconnect with your feminine intelligence
⚪ Expand your mindset around health
⚪ Fit YOU into ALL you do
HormoneLife
HormoneLife gives you the tools to help regulate your mood, metabolism and energy.
This journey will help you
⚪ Understand how your hormones affect how you
⚪ Optimize the function of your hormones
⚪ Use your hormones to your benefit
FoodLife
Use food therapeutically and identify how you can use food to balance your mood, energy and weight.
This journey will help you learn
⚪ How to eat to live
⚪ What to eat
⚪ When to eat
ResilientLife
When our stress hormones are out of balance (i.e. chronic stress), we often feel wired and tired, develop fat around our midsection and have issues with our menstrual cycle and fertility.
This journey will help you
⚪ Understand how stress is depleting your energy
⚪ Learn strategies to help you build resiliency
⚪ Find support where you need it
SleepLife
Sleep is one of the most undervalued life hacks because it has such a profound influence on how we show up in the world.
This journey will help you
⚪ Develop a night-time sleep routine
⚪ Create a supportive sleep environment
⚪ Learn strategies to optimize and track sleep
DetoxLife
Toxins have a profound impact on black women's health, weight and hormones.
This journey will help you
⚪ Create a toxin-free lifestyle
⚪ Identify and avoid endocrine disruptors
⚪ Clean up your personal care products
ConnectedLife
There is power and healing when you surround yourself with other women on the same health journey as you.
This program will help you
⚪ Sustain lifelong healthy habits
⚪ Develop habits that extend life
⚪ Avoid chronic illnesses of aging
Watch the Amazing Results the Ladies are Getting with the Black Woman’s Guide
"I knew there had to be a better option and I guess I wanted to break the generational trend of diabetes in my family"
Katrina
"This was an opportunity to have the support of Dr. Peoples and the engagement and support of the other women in the group. The insights that you will pull away from this experience will be so helpful."
Binta
Check Out What’s Included in the Black Woman’s Guide 6-Week Program:
We will help you personalize, troubleshoot, and answer any questions to support you throughout your journey.
Weekly Live Q&A where you can ask any health-related questions and get additional support.
Your presence on this journey deserves to be rewarded. Why not start celebrating on day one with a few special gifts to help you get started!
Your personal journal to record your experience.
Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable.
Personalized recommendations based upon your specific needs with exclusive member-only discounts.
Filled with life-changing, actionable lifestyle hacks to transform the way you live your life. In-depth instruction on how to improve your sleep, enhance your resilience, balance your hormones and many more topics.
Filled with step-by-step instructions on how to navigate this journey, and easy, delicious and nutritious recipes.
Metabolic drops to help balance hormones and appetite.
We will help you personalize, troubleshoot, and answer any questions to support you throughout your journey.
Weekly Live Q&A where you can ask any health-related questions and get additional support.
Your presence on this journey deserves to be rewarded. Why not start celebrating on day one with a few special gifts to help you get started!
Your personal journal to record your experience.
Direct access to messaging me anytime with your questions and updates in our private portal to help keep you accountable.
Personalized recommendations based upon your specific needs with exclusive member-only discounts.
Filled with life-changing, actionable lifestyle hacks to transform the way you live your life. In-depth instruction on how to improve your sleep, enhance your resilience, balance your hormones and many more topics.
Filled with step-by-step instructions on how to navigate this journey, and easy, delicious and nutritious recipes.
Metabolic drops to help balance hormones and appetite.
Here’s What You’ll Get Out Of The Reset:
Safe, rapid and permanent weight loss
Look and feel the best you’ve ever felt
Vibrant energy
Greater mental clarity
Better digestion
Lower stress levels
Feel more peaceful and grateful
Balanced blood sugar and blood pressure
More confidence
Deep, restful sleep
Wake up excited about your day
Greater self-love and self-care
Better-fitting clothes
BWG Reset
In the Health & Hormones Reset Program, we use the powerful tool of community to make life-changing, sustainable changes that balance hormones and metabolism resulting in optimized weight, increase energy, mental clarity, sleep, mood, and much more!
BWG Reset includes: ⤵
Private Facebook group
BWG Life Changing Online Course
Live Weekly Q/A with Dr. Peoples
Weight Management drops
BWG Instruction manual
Health Coaching Direct Message Access
Digital Lifestyle and Food Journal with real-time feedback
Personalized Nutrition Prescription
Continuous Glucose Monitor
All for $2495
Take your BWG Reset to the next level with this add-on!
Lab Add-on
Add PeopleLife Comprehensive Lab work to your Reset. This Add-on is perfect for women who are interested in taking a deep dive into their personal labs with a comprehensive lab report and a group lab review session.
Lab Add-on includes: ⤵
Comprehensive Lab Review
Optimal Dx Report
Group session with Dr. Peoples to review lab results
All for $495
*This upgrade is available once you’ve purchased the BWG Reset.
The Black Woman's Guide to Health, Hormones and Longevity Program is the most comprehensive, practical, and affordable healthcare approach on the planet and it is designed for us!
From it, you will learn the lifestyle strategies and mindset shifts you need to live your life with confidence, clarity, excitement, and a sense of calmness that washes over you every night as you drift off to sleep...
This is an investment that will benefit you for the rest of your life - and YOU ARE WORTH IT!
I look forward to meeting you and celebrating your wins!
Love,
Still have questions? Join our free live webinar:
Why Black Women Are So Exhausted: The Hormone Conversation No One’s Having
Tuesday, September 23rd
12:00 PM & 6:30 PM EDT (2 live runs)
Get clarity, connect with experts who understand you, and learn practical steps to reclaim your energy and well-being.
Black Woman's Guide
LAUNCHING ON SEPTEMBER 27, 2025
Peoples Wellness & Longevity is a functional medicine practice based out of Atlanta, Georgia, specializing in hormone health, longevity, and holistic wellness.
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© 2025 Peoples Functional Medicine DBA Peoples Wellness & Longevity • Atlanta, GA • Phone: (404) 480-0949